Instant stretches for stress relief : instant energy and relaxation with easy-to-follow yoga stretching techniques /
Evans, Mark, 1952-
Instant stretches for stress relief : instant energy and relaxation with easy-to-follow yoga stretching techniques / - New York : Lorenz Books, 1996. - 64 p. : col. ill. ; 21 cm. - New life library . - New life library. .
Introduction -- Preparation -- Warm-up exercises -- Flexibility enhancers -- Headache and tension relievers -- Posture enhancers -- Tension and bachache relievers -- Breathing and blood flow enhancers -- Tired and aching leg revivers -- Tension and poor circulation -- Revitalizing passive stretches -- Instant fatigue revitalizers -- Anxiety and tension relievers -- Abdominal tension relievers -- Office tensions and stiff muscles -- Waking-up stretches -- Travelers' stretches -- Hip and pelvic tension -- Winding-down stretches.
1859672949 9781859672945
Stress relaxation.
Stretching exercises.
Yoga--Therapeutic use.
Stress relaxation.
Stretching exercises.
Yoga--Therapeutic use.
RA785 / .E8
613.71
Instant stretches for stress relief : instant energy and relaxation with easy-to-follow yoga stretching techniques / - New York : Lorenz Books, 1996. - 64 p. : col. ill. ; 21 cm. - New life library . - New life library. .
Introduction -- Preparation -- Warm-up exercises -- Flexibility enhancers -- Headache and tension relievers -- Posture enhancers -- Tension and bachache relievers -- Breathing and blood flow enhancers -- Tired and aching leg revivers -- Tension and poor circulation -- Revitalizing passive stretches -- Instant fatigue revitalizers -- Anxiety and tension relievers -- Abdominal tension relievers -- Office tensions and stiff muscles -- Waking-up stretches -- Travelers' stretches -- Hip and pelvic tension -- Winding-down stretches.
1859672949 9781859672945
Stress relaxation.
Stretching exercises.
Yoga--Therapeutic use.
Stress relaxation.
Stretching exercises.
Yoga--Therapeutic use.
RA785 / .E8
613.71