Trim healthy mama plan : the easy-does-it approach to vibrant health & a slim waistline
Barrett, Pearl,
Trim healthy mama plan : the easy-does-it approach to vibrant health & a slim waistline Easy-does-it approach to vibrant health and a slim waistline - First edition. - xxii, 310 pages ; 24 cm
Includes index.
The Basics. Getting to know you ; The basics ; The satisfying meal (S for short) ; The energizing meal (E for short) ; Fuel pulls (FP for short) ; Crossovers (XO for short) ; S helpers (SH for short) -- Let's go. Let's get started! ; Snacking mama ; Just the numbers ; Higher learning ; Thirsty mama ; Sweet mama ; Family friendly ; Eating out ; To cheat or treat? ; Affordable superfoods ; Specialty food start -- Menus, eating tips, and what to expect. Heads up: drive thru sues! ; Heads up: purists! ; Heads up: budgeting mamas! ; Heads up: working mamas! ; Heads up: pregnant and nursing mamas! ; Heads up: turtle losers! (with fuel cycle information) ; Heads up: vegetarians! (or vegetarians in transition) ; Heads up: allergen-free mamas! ; Heads up: maintenance mamas! ; The guy chapter -- Trim healthy and beyond. Let's talk exercise ; Let's talk skin ; Balance is beautiful ; Get connected!
"Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food."-- "Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy"--
9781101902639 1101902639
2015017959
Reducing diets.
Nutrition.
Women--Health and hygiene.
Nutrition.
RM222.2 / .B38474 2015
613.2/5
Trim healthy mama plan : the easy-does-it approach to vibrant health & a slim waistline Easy-does-it approach to vibrant health and a slim waistline - First edition. - xxii, 310 pages ; 24 cm
Includes index.
The Basics. Getting to know you ; The basics ; The satisfying meal (S for short) ; The energizing meal (E for short) ; Fuel pulls (FP for short) ; Crossovers (XO for short) ; S helpers (SH for short) -- Let's go. Let's get started! ; Snacking mama ; Just the numbers ; Higher learning ; Thirsty mama ; Sweet mama ; Family friendly ; Eating out ; To cheat or treat? ; Affordable superfoods ; Specialty food start -- Menus, eating tips, and what to expect. Heads up: drive thru sues! ; Heads up: purists! ; Heads up: budgeting mamas! ; Heads up: working mamas! ; Heads up: pregnant and nursing mamas! ; Heads up: turtle losers! (with fuel cycle information) ; Heads up: vegetarians! (or vegetarians in transition) ; Heads up: allergen-free mamas! ; Heads up: maintenance mamas! ; The guy chapter -- Trim healthy and beyond. Let's talk exercise ; Let's talk skin ; Balance is beautiful ; Get connected!
"Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food."-- "Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy"--
9781101902639 1101902639
2015017959
Reducing diets.
Nutrition.
Women--Health and hygiene.
Nutrition.
RM222.2 / .B38474 2015
613.2/5