Calm your mind with food : a revolutionary guide to controlling your anxiety /
Naidoo, Uma,
Calm your mind with food : a revolutionary guide to controlling your anxiety / - First edition. - viii, 326 pages ; 25 cm
Includes bibliographical references (pages 273-312) and index.
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
9780316502092 031650209X
bl2023178091
Anxiety disorders--Diet therapy.
Anxiety--Diet therapy.
Functional foods.
Nutrition--Psychological aspects.
RC531 / .N35 2023
616.85/220654
Calm your mind with food : a revolutionary guide to controlling your anxiety / - First edition. - viii, 326 pages ; 25 cm
Includes bibliographical references (pages 273-312) and index.
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
9780316502092 031650209X
bl2023178091
Anxiety disorders--Diet therapy.
Anxiety--Diet therapy.
Functional foods.
Nutrition--Psychological aspects.
RC531 / .N35 2023
616.85/220654