MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03545cam a2200421 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
ocn894026187 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20190226154413.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
150225s2015 maua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2015007139 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780544609716 (hardcover) |
|
|---|
| International Standard Book Number |
0544609719 (hardcover) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
IG# |
| -- |
YDXCP |
| -- |
BTCTA |
| -- |
BDX |
| -- |
OCLCF |
| -- |
SINLB |
| -- |
JQM |
| -- |
NDS |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RA784 |
| Item number |
.H373 2015 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613.2 |
| Edition number |
23 |
| 084 ## - OTHER CLASSIFICATION NUMBER |
|---|
| Classification number |
HEA019000 |
| -- |
HEA017000 |
| -- |
CKB039000 |
| -- |
CKB026000 |
| Source of number |
bisacsh |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Hartwig, Melissa. |
| 9 (RLIN) |
66927 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The whole30 : the 30-day guide to total health and food freedom |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Whole 30 : the 30-day guide to total health and food freedom |
|
|---|
| Title proper/short title |
Whole thirty |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of publication, distribution, etc |
Boston : |
| Name of publisher, distributor, etc |
Houghton Mifflin Harcourt, |
| Date of publication, distribution, etc |
2015. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
ix, 421 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
24 cm |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 400-406) and indexes. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Welcome to the Whole30. What is the Whole30? ; Our good food standards ; Foods that make you less healthy ; The Whole30 program rules ; Getting started with the Whole30 ; The Whole30 timeline ; Whole30: Reintroduction -- Everything you need to know. You've got questions, we've got answers ; The general Whole30 FAQ ; Can I have? (food) ; Can I have? (drink) ; Can I have? (supplements and miscellaneous) ; Your Whole30 plate ; Grocery shopping ; Dining out ; Travel ; Treats, food fixations, and the scale ; Medical conditions ; Pregnancy and breastfeeding ; Kids ; Vegetarians and vegans ; Troubleshooting your Whole30 ; Whole30 reintroduction FAQ -- Whole30 kitchen fundamentals. Essentials for your Whole30 kitchen ; Whole30 really-nice-to-haves ; Whole30 cooking fundamentals -- Whole30 recipes. Shopping lists ; Meal template ; Travel guide ; 7-day meal plan ; Eggs ; Red meat ; Poultry ; Seafood ; Pork ; Side dishes ; Dressings, dips, and sauces ; One pot meals ; Fancypants meals ; Drinks -- In closing. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Melissa and Dallas Hartwig's Whole30 program has helped people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health -- along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Now they bring you a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom." |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Diet therapy |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
73887 |
|
|---|
| Topical term or geographic name as entry element |
Nutrition |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
73888 |
|
|---|
| Topical term or geographic name as entry element |
Food habits |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
73889 |
|
|---|
| Topical term or geographic name as entry element |
Self-care, Health |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
73890 |
|
|---|
| Topical term or geographic name as entry element |
Weight loss |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
73891 |
|
|---|
| Topical term or geographic name as entry element |
High-protein diet |
| Form subdivision |
Recipes. |
| 9 (RLIN) |
73892 |
|
|---|
| Topical term or geographic name as entry element |
Low-carbohydrate diet |
| Form subdivision |
Recipes. |
| 9 (RLIN) |
73893 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Popular Works. |
| Source of term |
fast |
| 9 (RLIN) |
73894 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Hartwig, Dallas. |
| 9 (RLIN) |
66927 |
|
|---|
| Personal name |
Grablewski, Alexandra, |
| Relator term |
photographer. |
| 9 (RLIN) |
72690 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
NF |