Eat like a girl : (Record no. 65315)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02387cam a2200397 4500 |
| 001 - CONTROL NUMBER | |
| control field | on1443738523 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20241126133951.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 240625s2024 caua b 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781401979447 |
| Qualifying information | (hardcover) |
| International Standard Book Number | 1401979440 |
| Qualifying information | (hardcover) |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)on1443738523 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | CNWPU |
| Language of cataloging | eng |
| Description conventions | rda |
| Transcribing agency | CNWPU |
| Modifying agency | GK5 |
| -- | OCO |
| -- | OCLCO |
| -- | JQM |
| -- | CPL |
| -- | OCLCO |
| -- | IG# |
| -- | IMD |
| -- | MWD |
| -- | VP@ |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RM226 |
| Item number | .P54 2024 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.25 |
| Edition number | 23/eng/20241028 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Pelz, Mindy, |
| Relator term | author. |
| 9 (RLIN) | 141136 |
| 245 10 - TITLE STATEMENT | |
| Title | Eat like a girl : |
| Remainder of title | 100+ delicious recipes to balance hormones, boost energy, and burn fat / |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 1st edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of publication, distribution, etc | Carlsbad, California : |
| Name of publisher, distributor, etc | Hay House, LLC, |
| Date of publication, distribution, etc | 2024. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xvii, 326 pages : |
| Other physical details | illustrations ; |
| Dimensions | 25 cm |
| 500 ## - GENERAL NOTE | |
| General note | "Includes a 30-day reset for rapid results and recipes for fasted snacks that make fasting easier and more enjoyable!"--Cover. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes bibliographical references (pages 308-311) and index. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Part I. Eating for your hormones: How to eat for your hormones ; The wisdom of your hormones ; The "eat like a girl" philosophy -- Part II. Using food to support your lifestyle: Creating fasting and eating windows ; Your first meal matters : the art of breaking your fast -- Part III. The fasting cycle: Your power phases ; The manifestation phase ; The nurture phase ; What to do if you have no cycle ; The 30-day fasting reset -- Part IV. Recipes: Welcome to our kitchen ; Fasted snacks ; Breaking the fast ; Hormone feasting ; Ketobiotic ; Pantry -- Conclusion: When women heal, the whole world heals -- Appendix A: Obesogens -- Appendix B: 30-day fasting reset meal plan. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Mindy Pelz takes her fasting lifestyle framework, first introduced in "Fast like a girl," and demonstrates how certain foods can enhance the benefits. The recipes included accommodate both plant-based and omnivore diets. Includes meal plans for 30-day "fasting reset." |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Fasting. |
| Topical term or geographic name as entry element | Fasting |
| General subdivision | Health aspects. |
| Topical term or geographic name as entry element | Intermittent fasting. |
| Topical term or geographic name as entry element | Reducing diets. |
| Topical term or geographic name as entry element | Reducing diets |
| Form subdivision | Recipes. |
| Topical term or geographic name as entry element | Cooking. |
| Topical term or geographic name as entry element | Women |
| General subdivision | Health and hygiene. |
| Topical term or geographic name as entry element | Fasting |
| Topical term or geographic name as entry element | Diet, Reducing |
| 655 #2 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Cookbook |
| 9 (RLIN) | 141168 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | NF |
| Lost status | Collection code | Current library | Shelving location | Full call number | Barcode Number | Koha item type |
|---|---|---|---|---|---|---|
| Nonfiction | Chamberlin Free Public Library | Nonfiction | 613.25 PEL | 34480000608343 | NF |