000			02058cgm a2200385Ia 4500
999			_c60539 _d60539
001			ocm57672032
003			OCoLC
005			20200204154417.0
007			vd cvaizq
008			050216s2004 cou070 vleng d
020			_a1931919615
020			_a9781931919616
024	1		_a029956010208
028	4	2	_a125-1000 _bGaiam
035			_a(OCoLC)ocm57672032
040			_aCZA _cCZA _dLEO _dBTCTA _dYDXCP _dRCS _dJAO _dAU@ _dBDX _dCQ6 _dOLC
050	1	4	_aGV504 _b.T35 2004
082	0	4	_a613.7/148 _222
245	0	0	_aT'ai chi _h[videorecording] : _bbeginning practice /
260			_a[Broomfield, Colo.] : _bGaiam, _cc2004.
300			_a1 videodisc (70 min.) : _bsd., col. ; _c4 3/4 in.
500			_aTitle from disc surface.
505	0		_aIntroduction & preparation -- The solo forms -- Flowing practice demonstration -- Bonus AM Chi for beginners workout.
508			_aCreated by David-Dorian Ross; executive producer, Michael Badertscher; producers, Rebecca Stetson, Ted Landon; director, Ted Landon; editor, Doug Moldawsky.
511	0		_aInstructor: David-Dorian Ross.
520			_aU.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects. Includes 5 ways to learn T'ai Chi: Introduction & Preparation, The Solo Forms, Flowing Practice Demonstration, and BONUS AM Chi for Beginners.
538			_aDVD.
650		0	_aTai chi. _997618
650		0	_aExercise. _997619
655		0	_aInstructional videos. _997620
700	1		_aRoss, David-Dorian. _997621
700	1		_aLandon, Ted. _997622
710	2		_aGAIAM Real Goods (Firm) _959835
942			_2ddc _cVID