000			03274cam a22004218i 4500
001			ocn918762653
003			OCoLC
005			20200609143657.0
008			150814s2015 nyu 001 0 eng
010			_a 2015017959
020			_a9781101902639 _q(paperback)
020			_a1101902639 _q(paperback)
035			_a(OCoLC)ocn918762653
040			_aDLC _beng _erda _cDLC _dOCLCO _dYDXCP _dBDX _dBTCTA _dOI6 _dZHB _dOCLCF _dOCLCQ _dVP@ _dTDS _dTXGHP _dTXYCL _dCUO _dOCLCQ
042			_apcc
050	0	0	_aRM222.2 _b.B38474 2015
082	0	0	_a613.2/5 _223
084			_aHEA017000 _aHEA006000 _aHEA024000 _2bisacsh
100	1		_aBarrett, Pearl, _eauthor. _999685
245	1	0	_aTrim healthy mama plan : the easy-does-it approach to vibrant health & a slim waistline
246	3	0	_aEasy-does-it approach to vibrant health and a slim waistline
250			_aFirst edition.
264		1	_aNew York : _bHarmony Books, _c[2015]
264		4	_c�2015
300			_axxii, 310 pages ; _c24 cm
500			_aIncludes index.
505	0		_aThe Basics. Getting to know you ; The basics ; The satisfying meal (S for short) ; The energizing meal (E for short) ; Fuel pulls (FP for short) ; Crossovers (XO for short) ; S helpers (SH for short) -- Let's go. Let's get started! ; Snacking mama ; Just the numbers ; Higher learning ; Thirsty mama ; Sweet mama ; Family friendly ; Eating out ; To cheat or treat? ; Affordable superfoods ; Specialty food start -- Menus, eating tips, and what to expect. Heads up: drive thru sues! ; Heads up: purists! ; Heads up: budgeting mamas! ; Heads up: working mamas! ; Heads up: pregnant and nursing mamas! ; Heads up: turtle losers! (with fuel cycle information) ; Heads up: vegetarians! (or vegetarians in transition) ; Heads up: allergen-free mamas! ; Heads up: maintenance mamas! ; The guy chapter -- Trim healthy and beyond. Let's talk exercise ; Let's talk skin ; Balance is beautiful ; Get connected!
520			_a"Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food."--
520			_a"Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy"--
650		0	_aReducing diets. _999686
650		0	_aNutrition. _999687
650		0	_aWomen _xHealth and hygiene. _999688
650		1	_aNutrition. _999687
700	1		_aAllison, Serene. _999689
856	4	2	_3Cover image _u9781101902639.jpg
856	4	2	_3URL _uhttp://9781101902639.jpg
942			_2ddc _cNF
999			_c60696 _d60696