000			02356cam a2200313Ii 4500
001			on1141208365
003			OCoLC
005			20200722183902.0
008			200220s2020 nyua b 001 0 eng
010			_a 2019043017
020			_a9780738285993 _q(paperback)
020			_a0738285994 _q(paperback)
035			_a(OCoLC)on1141208365
040			_aDLC _beng _erda _cPNX _dPNX _dOCLCO _dHSA
050	0	0	_aGV1061.5 _b.B775 2020
082	0	0	_a613.7/172 _223
100	1		_aBrooks, Amanda (Runner), _eauthor. _9101228
245	1	0	_aRun to the finish : _bthe everyday runner's guide to avoiding injury, ignoring the clock, and loving the run /
250			_aFirst edition.
264		1	_aNew York : _bGo Hachette Books, _c2020.
300			_axi, 268 pages : _billustrations ; _c23 cm
504			_aIncludes bibliographical references (pages 253-255) and index.
505	0		_aYou are a runner -- Motivation beyond the clock -- Breaking down discomfort vs. pain -- Don't play the injury game -- Dreaming just big enough -- The perfect training plan -- What is solid training? -- Managing runger to avoid hangry times -- Understanding the final 10% -- Owning race day -- Developing a lasting PR.
520			_a"In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run"--
650		0	_aRunning _xTraining. _9101229
650		0	_aRunning _xPhysiological aspects. _9101230
650		0	_aRunners (Sports) _9101231
942			_2ddc _cNF
999			_c60780 _d60780