000			02935cam a2200373 i 4500
001			on1126186715
003			OCoLC
005			20200727130346.0
008			191031t20202020mau e b 001 0 eng
010			_a 2019049816
015			_aGBC001373 _2bnb
016	7		_a019664450 _2Uk
020			_a9780358128823 _qhardcover
020			_a035812882X _qhardcover
035			_a(OCoLC)on1126186715
037			_bHoughton Mifflin Harcourt, 6277 Sea Harbor Dr 5th Fl, Orlando, FL, USA, 32887, (617)3515539 _nSAN 215-3793
040			_aDLC _beng _erda _cDLC _dDYJ _dNHP _dOCLCF _dOCLCO _dUKMGB _dOI6 _dUAP _dTCH _dILC _dYDX _dZ#6 _dWL8
042			_apcc
050	0	0	_aTX355 _b.B5835 2020
082	0	0	_a613.2 _223
100	1		_aBittman, Mark, _eauthor. _999857
245	1	0	_aHow to eat : _ball your food and diet questions answered /
264		1	_aBoston : _bHoughton Mifflin Harcourt, _c2020.
300			_aix, 242 pages ; _c21 cm
504			_aIncludes bibliographical references (pages 223-230) and index.
505	0		_aIntroduction: Science, sense, and mashed banana -- Questioning the questions (why do we even need to ask how to eat?). How did we get here? -- Answering the questions (all about eating and health-- a multicourse Q&A). What is the best diet? ; Specific diets ; Dietary patterns and lifestyle ; Foods and ingredients ; Nutrition 101: macronutrients, micronutrients, and body responses -- Questioning the answers (on science and sense, or, how we know what we know) . On research; The forest versus the trees ; Research methods: one size does not fit all -- Conclusion.
520			_a"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit"--
650		0	_aNutrition _vMiscellanea. _9101264
650		0	_aDiet _vMiscellanea. _9101265
655		7	_aTrivia and miscellanea. _2fast _967960
700	1		_aKatz, David L., _d1963- _eauthor. _9101266
776	0	8	_iOnline version: _aBittman, Mark, _tHow to eat _dBoston : Houghton Mifflin Harcourt, 2020. _z9780358129493 _w(DLC) 2019049817
942			_2ddc _cNF
999			_c60890 _d60890