| 000 | 02493cam a2200385 4500 | ||
|---|---|---|---|
| 001 | on1306528497 | ||
| 003 | OCoLC | ||
| 005 | 20241210145030.0 | ||
| 008 | 220331s2022 cau e b 001 0 eng d | ||
| 015 |
_aGBC2I0007 _2bnb |
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| 016 | 7 |
_a020772047 _2Uk |
|
| 020 |
_a9781401969929 _q(hardcover) |
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| 020 |
_a1401969925 _q(hardcover) |
||
| 035 | _a(OCoLC)on1306528497 | ||
| 040 |
_aYDX _beng _erda _cYDX _dTOH _dUKMGB _dOCLCF _dIHY _dCLE _dBDX _dOJ4 _dGL4 _dJVK _dUAP _dQS3 _dILC _dVP@ |
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| 050 | 4 |
_aRM226 _b.P55 2022 |
|
| 082 | 0 | 4 |
_a613.25 _223 |
| 100 | 1 |
_aPelz, Mindy, _eauthor. _9141136 |
|
| 245 | 1 | 0 |
_aFast like a girl : _ba woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / |
| 246 | 3 | 0 | _aWoman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones |
| 250 | _a1st edition. | ||
| 264 | 1 |
_aCarlsbad, California ; _bHay House, _c2022. |
|
| 300 |
_axxiv, 319 pages ; _c24 cm |
||
| 504 | _aIncludes bibliographical references (pages 293-296) and indexes. | ||
| 505 | 0 | _aForeword -- Introduction -- It's not your fault -- The healing power of fasting -- Metabolic switching: the missing key to weight loss -- Fasting a woman's way -- Build a fasting lifestyle unique to you -- Foods that support your hormones -- The fasting cycle -- The 30-day fasting reset -- How to break a fast -- Hacks that make fasting effortless -- Recipes -- Afterword -- Glossary of most-used fasting terms -- Food lists -- Fasting protocols to help specific conditions. | |
| 520 | _a"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"-- | ||
| 520 | _aMost fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health. Take control of your health-- fast. -- adapted from jacket. | ||
| 650 | 0 |
_aFasting. _9141137 |
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| 650 | 0 |
_aFasting _xHealth aspects. _9141138 |
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| 650 | 0 |
_aWomen _xHealth and hygiene. _999688 |
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| 650 | 0 |
_aMenstrual cycle. _9141139 |
|
| 655 | 7 |
_aSelf-help publications. _2lcgft _966730 |
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| 655 | 7 |
_aRecipes. _2lcgft _98089 |
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| 942 |
_2ddc _cNF |
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| 999 |
_c65314 _d65314 |
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