| 000 | 02387cam a2200397 4500 | ||
|---|---|---|---|
| 001 | on1443738523 | ||
| 003 | OCoLC | ||
| 005 | 20241126133951.0 | ||
| 008 | 240625s2024 caua b 001 0 eng d | ||
| 020 |
_a9781401979447 _q(hardcover) |
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| 020 |
_a1401979440 _q(hardcover) |
||
| 035 | _a(OCoLC)on1443738523 | ||
| 040 |
_aCNWPU _beng _erda _cCNWPU _dGK5 _dOCO _dOCLCO _dJQM _dCPL _dOCLCO _dIG# _dIMD _dMWD _dVP@ |
||
| 050 | 4 |
_aRM226 _b.P54 2024 |
|
| 082 | 0 | 4 |
_a613.25 _223/eng/20241028 |
| 100 | 1 |
_aPelz, Mindy, _eauthor. _9141136 |
|
| 245 | 1 | 0 |
_aEat like a girl : _b100+ delicious recipes to balance hormones, boost energy, and burn fat / |
| 250 | _a1st edition. | ||
| 264 | 1 |
_aCarlsbad, California : _bHay House, LLC, _c2024. |
|
| 300 |
_axvii, 326 pages : _billustrations ; _c25 cm |
||
| 500 | _a"Includes a 30-day reset for rapid results and recipes for fasted snacks that make fasting easier and more enjoyable!"--Cover. | ||
| 504 | _aIncludes bibliographical references (pages 308-311) and index. | ||
| 505 | 0 | _aPart I. Eating for your hormones: How to eat for your hormones ; The wisdom of your hormones ; The "eat like a girl" philosophy -- Part II. Using food to support your lifestyle: Creating fasting and eating windows ; Your first meal matters : the art of breaking your fast -- Part III. The fasting cycle: Your power phases ; The manifestation phase ; The nurture phase ; What to do if you have no cycle ; The 30-day fasting reset -- Part IV. Recipes: Welcome to our kitchen ; Fasted snacks ; Breaking the fast ; Hormone feasting ; Ketobiotic ; Pantry -- Conclusion: When women heal, the whole world heals -- Appendix A: Obesogens -- Appendix B: 30-day fasting reset meal plan. | |
| 520 | _aMindy Pelz takes her fasting lifestyle framework, first introduced in "Fast like a girl," and demonstrates how certain foods can enhance the benefits. The recipes included accommodate both plant-based and omnivore diets. Includes meal plans for 30-day "fasting reset." | ||
| 650 | 0 |
_aFasting. _9141137 |
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| 650 | 0 |
_aFasting _xHealth aspects. _9141138 |
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| 650 | 0 |
_aIntermittent fasting. _9141165 |
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| 650 | 0 |
_aReducing diets. _999686 |
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| 650 | 0 |
_aReducing diets _vRecipes. _9141166 |
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| 650 | 0 | _aCooking. | |
| 650 | 0 |
_aWomen _xHealth and hygiene. _999688 |
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| 650 | 2 |
_aFasting _9141137 |
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| 650 | 2 |
_aDiet, Reducing _9141167 |
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| 655 | 2 |
_aCookbook _9141168 |
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| 942 |
_2ddc _cNF |
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| 999 |
_c65315 _d65315 |
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