Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones /
Pelz, Mindy,
Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones - 1st edition. - xxiv, 319 pages ; 24 cm
Includes bibliographical references (pages 293-296) and indexes.
Foreword -- Introduction -- It's not your fault -- The healing power of fasting -- Metabolic switching: the missing key to weight loss -- Fasting a woman's way -- Build a fasting lifestyle unique to you -- Foods that support your hormones -- The fasting cycle -- The 30-day fasting reset -- How to break a fast -- Hacks that make fasting effortless -- Recipes -- Afterword -- Glossary of most-used fasting terms -- Food lists -- Fasting protocols to help specific conditions.
"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"-- Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health. Take control of your health-- fast. -- adapted from jacket.
9781401969929 1401969925
GBC2I0007 bnb
020772047 Uk
Fasting.
Fasting--Health aspects.
Women--Health and hygiene.
Menstrual cycle.
Self-help publications.
Recipes.
RM226 / .P55 2022
613.25
Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones - 1st edition. - xxiv, 319 pages ; 24 cm
Includes bibliographical references (pages 293-296) and indexes.
Foreword -- Introduction -- It's not your fault -- The healing power of fasting -- Metabolic switching: the missing key to weight loss -- Fasting a woman's way -- Build a fasting lifestyle unique to you -- Foods that support your hormones -- The fasting cycle -- The 30-day fasting reset -- How to break a fast -- Hacks that make fasting effortless -- Recipes -- Afterword -- Glossary of most-used fasting terms -- Food lists -- Fasting protocols to help specific conditions.
"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"-- Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health. Take control of your health-- fast. -- adapted from jacket.
9781401969929 1401969925
GBC2I0007 bnb
020772047 Uk
Fasting.
Fasting--Health aspects.
Women--Health and hygiene.
Menstrual cycle.
Self-help publications.
Recipes.
RM226 / .P55 2022
613.25