Fast like a girl : (Record no. 65314)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02493cam a2200385 4500 |
| 001 - CONTROL NUMBER | |
| control field | on1306528497 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20241210145030.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 220331s2022 cau e b 001 0 eng d |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER | |
| National bibliography number | GBC2I0007 |
| Source | bnb |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER | |
| Record control number | 020772047 |
| Source | Uk |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781401969929 |
| Qualifying information | (hardcover) |
| International Standard Book Number | 1401969925 |
| Qualifying information | (hardcover) |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)on1306528497 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | YDX |
| Language of cataloging | eng |
| Description conventions | rda |
| Transcribing agency | YDX |
| Modifying agency | TOH |
| -- | UKMGB |
| -- | OCLCF |
| -- | IHY |
| -- | CLE |
| -- | BDX |
| -- | OJ4 |
| -- | GL4 |
| -- | JVK |
| -- | UAP |
| -- | QS3 |
| -- | ILC |
| -- | VP@ |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RM226 |
| Item number | .P55 2022 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.25 |
| Edition number | 23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Pelz, Mindy, |
| Relator term | author. |
| 9 (RLIN) | 141136 |
| 245 10 - TITLE STATEMENT | |
| Title | Fast like a girl : |
| Remainder of title | a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / |
| 246 30 - VARYING FORM OF TITLE | |
| Title proper/short title | Woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones |
| 250 ## - EDITION STATEMENT | |
| Edition statement | 1st edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of publication, distribution, etc | Carlsbad, California ; |
| Name of publisher, distributor, etc | Hay House, |
| Date of publication, distribution, etc | 2022. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xxiv, 319 pages ; |
| Dimensions | 24 cm |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes bibliographical references (pages 293-296) and indexes. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Foreword -- Introduction -- It's not your fault -- The healing power of fasting -- Metabolic switching: the missing key to weight loss -- Fasting a woman's way -- Build a fasting lifestyle unique to you -- Foods that support your hormones -- The fasting cycle -- The 30-day fasting reset -- How to break a fast -- Hacks that make fasting effortless -- Recipes -- Afterword -- Glossary of most-used fasting terms -- Food lists -- Fasting protocols to help specific conditions. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | "A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"-- |
| Summary, etc | Most fasting advice offers a one-size-fits all approach. Pelz addresses women's needs when fasting, based on their hormones and menstrual cycle. You'll discover the right steps on how to go from eating all day to intermittent fasting; how to time fasting according to your menstrual cycle; and the best foods to break your fast to achieve better metabolic health. Take control of your health-- fast. -- adapted from jacket. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Fasting. |
| Topical term or geographic name as entry element | Fasting |
| General subdivision | Health aspects. |
| Topical term or geographic name as entry element | Women |
| General subdivision | Health and hygiene. |
| Topical term or geographic name as entry element | Menstrual cycle. |
| 655 #7 - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Self-help publications. |
| Source of term | lcgft |
| 9 (RLIN) | 66730 |
| Genre/form data or focus term | Recipes. |
| Source of term | lcgft |
| 9 (RLIN) | 8089 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | NF |
| Lost status | Collection code | Current library | Shelving location | Full call number | Barcode Number | Koha item type |
|---|---|---|---|---|---|---|
| Nonfiction | Chamberlin Free Public Library | Nonfiction | 613.25 PEL | 34480000608244 | NF |