Instant stretches for stress relief : instant energy and relaxation with easy-to-follow yoga stretching techniques /
Material type: TextSeries: New life libraryPublication details: New York : Lorenz Books, 1996.Description: 64 p. : col. ill. ; 21 cmISBN:- 1859672949
- 9781859672945
- 613.71
- RA785 .E8
Item type | Home library | Collection | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
NF | Chamberlin Free Public Library | Nonfiction | 613.7 EVA (Browse shelf(Opens below)) | 1 | Available | 34517000161839 |
Browsing Chamberlin Free Public Library shelves, Shelving location: Nonfiction, Collection: Nonfiction Close shelf browser (Hides shelf browser)
613.69 COM The complete wilderness training book / | 613.7 AND Stretching / | 613.7 BRO Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run / | 613.7 EVA Instant stretches for stress relief : | 613.7 TAI Tai chi : | 613.71 SIL The Pilates body : | 613.794 GRE Nodding off : |
Introduction -- Preparation -- Warm-up exercises -- Flexibility enhancers -- Headache and tension relievers -- Posture enhancers -- Tension and bachache relievers -- Breathing and blood flow enhancers -- Tired and aching leg revivers -- Tension and poor circulation -- Revitalizing passive stretches -- Instant fatigue revitalizers -- Anxiety and tension relievers -- Abdominal tension relievers -- Office tensions and stiff muscles -- Waking-up stretches -- Travelers' stretches -- Hip and pelvic tension -- Winding-down stretches.
There are no comments on this title.