Calm your mind with food : a revolutionary guide to controlling your anxiety /
Material type:
TextPublisher: New York : Little, Brown Spark, 2023Edition: First editionDescription: viii, 326 pages ; 25 cmISBN: - 9780316502092
- 031650209X
- 616.85/220654 23/eng/20231213
- RC531 .N35 2023
| Item type | Home library | Collection | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
NF
|
Chamberlin Free Public Library | Nonfiction | 616.8522 NAI (Browse shelf(Opens below)) | Available | 34480000605380 |
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Includes bibliographical references (pages 273-312) and index.
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
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