Chamberlin Free Public Library Catalog

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Calm your mind with food : a revolutionary guide to controlling your anxiety /

By: Material type: TextTextPublisher: New York : Little, Brown Spark, 2023Edition: First editionDescription: viii, 326 pages ; 25 cmISBN:
  • 9780316502092
  • 031650209X
Subject(s): DDC classification:
  • 616.85/220654 23/eng/20231213
LOC classification:
  • RC531 .N35 2023
Summary: Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
Holdings
Item type Home library Collection Call number Status Date due Barcode
NF NF Chamberlin Free Public Library Nonfiction 616.8522 NAI (Browse shelf(Opens below)) Available 34480000605380

Includes bibliographical references (pages 273-312) and index.

Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.

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