10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true story /
Material type: SoundEdition: UnabridgedDescription: 7 audio discs (7 3/4 hr.) ; 4 3/4 inISBN:- 9781482996500
- 1482996502
- Ten percent happier
- 158.1/2 23
- BF161 .H29 2014b
Item type | Home library | Collection | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
AUD CD | Chamberlin Free Public Library | Audio CD | AUD CD HAR (Browse shelf(Opens below)) | Available | 34480000506083 |
Title from container.
"HarperAudio."
Read by the author.
The anchor, who had a nationally televised panic attack, takes listeners on a ride through the outer reaches of neuroscience to the inner sanctum of network news during which he discovered a way to get happier that is truly achievable.
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