Stretching /
Material type: TextPublication details: Bolinas, Calif. : Shelter Publications ; [New York] : Distributed in the US by Random House, c1980.Description: 192 p. : ill. ; 28 cmISBN:- 0936070013 :
- 613.7/1
- RA781 .A59 1980
Item type | Home library | Collection | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|---|
NF | Chamberlin Free Public Library | Nonfiction | 613.7 AND (Browse shelf(Opens below)) | 1 | Available | 34517000497134 |
Includes index.
Introduction -- Who should stretch -- When to stretch -- Why stretch -- How to stretch -- Getting started -- The stretches -- Stretching routines : everyday -- Stretching routines : sports and activities -- To teachers and coaches -- Exercises for developing strength -- Techniques of running and cycling -- Light, nutritious eating -- Caring for your back -- Stretching and exercise prescriptions -- Bibliography -- About the authors -- Index -- Credits.
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